If regular meditation puts you to sleep and the apps bore you: this is different. The body takes part, energy moves, the mind finally quiets.
Tantric meditation is not about sitting in silence trying not to think. It is guided from start to finish and comes in through the body rather than the mind, which is why it works for people who find classical meditation frustrating or flatly impossible.
Voice, breathing and attention to the body throughout the session. You are not left alone with your mental noise, which is exactly where most people give up on meditation in the first few weeks.
Concrete techniques for dropping from the head into the body in a matter of minutes. It is not a promise of enlightenment: it is a practical resource for the days when your head is racing and your body has been tense for hours without you noticing.
Individually or guided as a couple. The version for two adds synchronised breathing and sustained contact, and is often combined with couples work as the gentler part of the same process.
You leave every session with a short, clear practice to do at home, ten or fifteen minutes long. Without that the effect lasts as long as the session, and the idea is precisely the opposite.
That is usually the best profile to start with. Tantric meditation is guided and physical, so it does not depend on your ability to sit still in silence — which is where almost everyone fails.
Between forty-five and sixty minutes, including the conversation beforehand and the integration at the end. The home practices are far shorter, ten to fifteen minutes.
Guided sessions work well over video call and are a reasonable way to keep continuity. To begin with, though, the first one in person helps considerably more.